Recipe of the week... t.co/2wnpB6KpXdTue Apr 22 15:05:23 +0000 2014

Thought of the day..."Courage is resistance to fear, mastery of fear - not absense of fear." ~Mark TwainTue Apr 22 14:55:20 +0000 2014

Motivational Monday!!! Start this week off right! t.co/cT6rGde8nhMon Apr 21 16:18:18 +0000 2014

Have a wonderful Easter holiday from everyone here at Seattle Executive Fitness!Sun Apr 20 16:05:27 +0000 2014

Thought of the day..."Try not to become a person of success, but rather try to become a person of value." - Albert EinsteinSun Apr 20 16:02:27 +0000 2014

Thought of the day..."Just when the caterpillar thought the world was ending, he turned into a butterfly." - ProverbSat Apr 19 16:02:01 +0000 2014

Attention members: All 3 SEF clubs will be closed this Sunday, April 20th in observance of Easter. We will reopen for normal hours the 21st.Fri Apr 18 15:45:58 +0000 2014

Thought of the day..."Success is walking from failure to failure with no loss of enthusiasm." - Winston ChurchillFri Apr 18 15:02:37 +0000 2014

Thought of the day..."If you are not willing to risk the usual you will have to settle for the ordinary." - Jim RohnThu Apr 17 15:02:40 +0000 2014

Attention members: All 3 SEF clubs will be closed this Sunday, April 20th in observance of Easter. We will reopen for normal hours the 21st.Wed Apr 16 22:31:32 +0000 2014