It's all about the right attitude... t.co/FFENwgVP7EWed Jul 23 14:55:16 +0000 2014
Have trouble kicking the sugar habit? Read this article for some simple, easy and healthy alternatives... t.co/wSZg6zeI98Tue Jul 22 14:31:04 +0000 2014
Looking for a fun and healthy way to kickoff the upcoming football season?? Register now for the Seahawks Kickoff 5K!! Fun for the whole...Tue Jul 22 14:31:04 +0000 2014
Looking for a challenging workout?? Come take FLIGHT TRX at 1pm in Gate 1 at the MDB with Mary!! It's a sure fire calorie burner!!Mon Jul 21 15:02:21 +0000 2014
Start this week right and... t.co/NCOUqAGuXkMon Jul 21 14:45:20 +0000 2014
Starting Monday July, 21st we're excited to add another TRX class at 1pm in Gate 1 at the MDB!! Come try out this fantastic class!!!Thu Jul 17 15:30:45 +0000 2014
Take your workouts to a whole new level of fun!! Come try Zombie Apocalypse Training at 12pm Tuesdays at the MDB!! t.co/fbxc1R4ISxMon Jun 23 18:40:30 +0000 2014
It's Friday... t.co/mWuUHZaBLdFri May 30 15:05:27 +0000 2014
Exercise is the best combatant of these mischievous creatures... t.co/7VpRpUr3YGWed May 28 14:55:13 +0000 2014
